When it comes to our oral health, it’s crucial to maintain everyday care to earn long-term health. Consistent good habits ensure that our teeth remain clean, and our gums remain healthy. Meanwhile, bad habits can lead to any number of problems, ranging from lost teeth to cavities to oral cancer. Fortunately, a bit of care and habit building can help to make sure our mouths remain healthy and smiling. With a good diet, regular cleanings and checkups, and staying away from health hazards, we can maintain or even improve oral health! If you’re looking for a few tips to keep your pearly whites extra white and your gums happy and healthy, then we’ve got them. Continue reading to learn about our habits for good oral health. As always, you can count on Love to Smile for your regular cleanings and checkups to keep your oral health at its height! Love to Smile has three conveniently located dental offices in Lenexa, Overland Park, and Peculiar — schedule an appointment at your most convenient local office today. Now let’s dig in.
Our mouths are part of our bodies, and as such, they benefit from a good diet. It’s recommended that you keep a few key staples in your diet to ensure that your teeth and gums remain healthy and strong. Be sure to enrich your diet with foods that contain plenty of calcium, phosphorus, and vitamin C. Calcium, as most know, is a building block for strong teeth. Seek out calcium in dairy products, certain types of fish, almonds, and green leafy veggies. Phosphorus goes hand in hand with calcium, as another tooth-strengthening element. You’ll find plenty of calcium in fish, eggs, certain lean meats, nuts, legumes, and dairy products. Now, vitamin C is great for gum health, and it serves as an antioxidant, which is great for the whole body. Be sure to consume plenty of greens, broccoli, tomatoes, potatoes, pepper, and citrus fruits — just be wary that citrus fruits and tomatoes can wear at your tooth enamel, so wash down these foods with a glass of milk or water to protect your teeth!
It’s no secret that regular cleanings are an important part of a good regimen for your oral health. Be sure to take care of your teeth day and night by brushing at least twice per day and flossing just as often. You can also brush and floss after meals — just be sure to wait 30 minutes after a meal to brush your teeth, since your enamel may be weakened by the food you’ve just consumed (depending on what you just ate). You can also incorporate mouthwash and water flossing into your daily routine to better care for your teeth and gums. Ask your dentist about the best products and routines for your personal oral health.
Alongside your daily cleaning habits, you should schedule regular checkups to have your teeth examined and cleaned. Be sure to schedule a regular checkup with a dentist every six months, or as recommended by your dentist. Also, you should schedule any dental work that you require to keep your teeth strong and gums healthy. For example, you may need to visit a periodontist if you suffer from gum disease. Or, you may need to schedule a root canal or filling to take care of a damaged tooth. Keeping up on your oral health with exams, cleaning, and dental work will improve the longevity of your teeth and gums. Don’t put off any work that you need, since your teeth and gums could endure unnecessary damage!
Avoid Oral Health Hazards
While we may not have the perfect practices and diets to support strong teeth and healthy gums, we can do our utmost to avoid some of the oral health hazards out there. Be mindful of what you consume, what you do with your teeth, and bad habits that you fall into. Avoid smoking (which is awful for your oral health, including both your teeth and gums) and other tobacco products, and moderate your alcohol consumption (alcohol can damage teeth and gums over time, and alcoholic beverages often contain sugar, which can further cause damage). Strive to minimize your consumption of sweets and highly acidic foods and drinks. Steer clear of candy, sodas, and other damaging foods and drinks as much as possible. If you do choose to have a treat that can damage your oral health, be sure to wash it down with a glass of water or milk, and consider brushing your teeth after 30 minutes.
Outstanding Oral Health Starts Here
Here at Love to Smile, we aim to improve your oral health. We hope that you’ve enjoyed our tips, and that you can put them to good use to keep your smile its brightest and best. As always, if you need to have your teeth examined, or you simply need to schedule a dental cleaning, you can count on your local Overland Park-area dentists here at Love to Smile — call us today to schedule an appointment. We’re here to help you boost your oral health!