A cavity is a hole that forms in your tooth, which can be caused by plaque — a sticky film of bacteria that forms on your teeth. If plaque is not removed regularly, it hardens into tartar, which can damage the enamel and gums around your teeth, and may ultimately lead to cavities.

That being said, you may have been told you need to brush and floss your teeth every day in order to prevent cavities. While this is true, there are other things you can do to help keep your teeth healthy and cavity-free. In this blog post, we will discuss some of the best ways to prevent cavities. Keep reading to learn more, and contact Love to Smile in Lenexa, Overland Park, or Peculiar to schedule a consultation

womeneating veggies

Eat a Healthy Diet

A healthy diet is important for maintaining good oral health. Avoid foods that are high in sugar and carbohydrates, which can increase your risk of developing cavities, and instead, choose foods that are low in sugar and carbs, such as fruits and vegetables.

It’s also important to drink plenty of water each day. Water helps to wash away plaque and bacteria from your teeth. Try to drink at least eight glasses of water each day to support your oral and overall health. 

Woman drinking water

Avoid Sugary Drinks

Sugar-packed drinks, such as soda, sports drinks, and juice, can increase your risk of developing cavities. These drinks contain high levels of sugar, which can damage your teeth. For instance, one 12-ounce can of Mountain Dew contains 46 grams of sugar — yikes! It’s best to avoid drinking sugary beverages altogether, but if you do drink them, make sure to brush your teeth afterwards. 

father and son brushing teeth

Use a Fluoride Toothpaste

Fluoride is a mineral that helps to protect your teeth from cavities and can be found in many toothpastes and mouthwashes. Using a fluoride toothpaste can help to reduce your risk of developing cavities.

man with floss

Practice Positive Oral Hygiene Habits Daily

Make your oral health a priority to help reduce your risk of developing cavities. Remember, the best way to prevent cavities is to practice good oral hygiene habits every day!

  • Make sure to brush your teeth twice a day with a fluoride toothpaste
  • Floss your teeth once a day
  • Use a mouthwash that contains fluoride
  • Visit your dentist for a check-up every six months

These are just a few ways you can prevent cavities and support your overall oral health. If you have questions or think you may have a cavity, don’t spend time searching “dentists near me,” when your trusted family dentists at Love to Smile are just a call or click away! Schedule a consultation with us today!